Meditation Creation of Mindfulness- "One Minute" "VIPASANA" To collect your energy at One Place:Presence in the Moment: Watching the things with Equanimity: Channelising in the work after considering your Psyhique, Personality and Circumstance: Very good Solution for Human Behaviour: Energy wasted in Anger is Channelized in Concrete Work Chronic Ailments even Cancer may be cured
As per Shri Deepak Chopra: Paying attention to your breath for 60 Seconds- In & Out, You will regain Mental clarity and be better equipped to handle Demands of the day. ' VIPASANA TO COLLECT YOUR ENERGY AT ONE PLACE':- The Word Vipassana is from ancient Pali Language. Meaning-'Insight' " To watch your intellect carefully" It means "Purification of Thoughts". The emphasis is on "watching of Thoughts carefully" through act of your Breath. Preamble:- "Watch your Thoughts, it became your Words; Watch your Words, it became your actions, Watch your actions it became your personality" Simple and practical way to achieve real "Peace of Mind" Moreover Anger, Fear, Worry, Grid, Ego increase s Stress Hormones. Re gular practice of Vipsana increase s Equanimity and reduces reacti on and related habits. A.There are Two parts of Vipasan...